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- Saluting the Sun #1: Standing Prayer and Mountain
- Saluting the Sun: The Asanas
- Saluting the Sun – intro
- Seeing the beauty #2
- Seeing the beauty #1
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- Grace and Gratitude
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- Video 3 – The Seven Powers of the Soul
- Video 2: Balance – A Magic Minute
- Silence in the throat
- A Balance of Powers is Freedom Fulfilled
- How does a pinpoint create so much light?
- Dark to Light: The Mouse Hole of Your Mind
- Making inner space
- The Chakra Christmas Tree
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Saluting the Sun #1: Standing Prayer and Mountain
Tadasana 1 and Tadasana 2: Urdhva Baddha Hastasana “People do not pay attention to the correct method of standing,”1 says BKS Iyengar in his comments on this basic, initial pose, from which everything else emanates. May … Continue reading
Posted in Salute to the Sun
Tagged asana, balance, breath, breathing, ch'i, conscient, consciousness, energy, meditate, meditation, mind, non-physical, peace, peaceful, power, relax, Self, silent, soul, spiritual, stillness, Yoga
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Saluting the Sun: The Asanas
There’s 12 steps but only seven asanas, because of course they repeat on the way out and on the way back. Before we get into it in detail, there’s no question that there are many, many accounts of Surya Namaskar … Continue reading
Posted in Salute to the Sun, Uncategorized
Tagged asana, ch'i, creativity, energy, focus, power, pran, subtle, Yoga
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Saluting the Sun – intro
Although you don’t have to practice yoga as part of the study of the Ecology of the Soul, each chapter of the book includes a detailed explanation of one of the seven asanas or positions of Surya Namaskar, the ‘Salute … Continue reading
Posted in Salute to the Sun
Tagged asana, chakra, consciousness, ecology, ecosystem, energy, Magic Minute, Salute to the Sun, Self, spiritual, subtle, thought, Yoga
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