Hi, Aidan Walker signing in with a Power Seed for today’s ‘Magic Minute’ of meditation. The video is longer than a minute – nearer two – but the idea will pack into a powerful 60 seconds – and repeats on you through the day. Plant the thought, let it take root, grow and flourish in your consciousness, restoring the ecology of You the Soul. This one is called ‘Light and enlightenment’ and it starts: here.
You the Soul are light. A pinpoint of pure, non-physical light, pure energy, pure consciousness, infinitesimally, inexpressibly small, but equally, infinitely powerful and infinitely peaceful. Light is the only thing You can be – You are not a physical being. Yes, you live in a body, but without You, the body is just a lump of matter.
Realize, experience your Self as light. Become en-lightened. Focus on your Self in the centre of your forehead, feel your Self being, be your Self being. As you focus, you are able to experience your Self smaller and smaller… more powerful, more peaceful. As you know your Self as light, so You become light. You shine, you glow; and You don’t carry burdensome thoughts and feelings. Light as in shining; light as in no weight.